How to Make the Fourth Trimester Easier

Prioritise Self-care

Prioritise your well-being during early parenthood with expert guidance and understanding.

Embrace Slow and Gentle Days

It's okay to take your time adjusting with your baby.

Create a "Baby Love Bubble"

Establish a nurturing atmosphere with your baby.

What You Need to Know About the Fourth Trimester

Your baby sees you as an extension of themselves, needing warmth, comfort, and reassurance to feel secure. Creating a nurturing environment that mimics the womb can help both you and your baby adjust with ease. Why Is It So Challenging? Motherhood triggers profound changes in the brain, enhancing your attunement to your baby’s needs but also heightening your stress response. This normal experience can feel disorienting, yet with the right support, you can find calm and joy amidst the adjustments. You’re Not Alone If you’re feeling overwhelmed, remember that reaching out for support is essential. Compassionate care can make all the difference, turning challenges into opportunities for growth and connection.

About Jo Bealey

Jo Bealey is a qualified counsellor and Attachment-based psychotherapist (registered BACP and Australian Counselling Association). She offers insightful and compassionate counselling sessions both in-person and online, for couples and individuals. As a mother and expert in postpartum care, she understands the struggles and joys of this transformative time.